PHIL KAPLAN'S FITNESS TRUTH - ENJOY BOOK
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"Enjoy!" is a recipe book that makes healthy supportive food taste like gourmet meals.

Here's a listing of the recipes included in ENJOY!  You'll find a sample recipe below.

Going Fishing!

Baked Orange Roughy
Sesame Seeded Salmon

Fish Rollups
Ceviche
Foil Fish

Foil Fish II

Fish Kabobs
Blackened Fish With Tropical Salsa
Seafood Pasta
Bouillabaisse
Mediterranean Style Fish
Salmon and Asparagus Stir Fry
Spicy Tuna Sushi Style
Simple Swordfish

Shrimp and Shellfish

Barbecued Shrimp
Shrimp Egg White Foo Young
Cajun Style Shrimp
Tri-Color Shrimp and Peppers
Steamed Shrimp (Maryland Style)
Crab Nachos
Crabcakes
Broiled Lobster Tails
Seafood Dips and Salads

Tuna Dip
Salmon on a Salad
Healthy Low-Cal Tuna Salad
Tuna Nicoise

Vegetarian Salads and Meatless Dishes

Arugula Salad
Egg White Egg Salad
Spinach - Artichoke Melt

Steamed Whole Artichoke
Mushroom Pasta

Things To Do With Chicken, Turkey, and Meats

Chicken Egg Drop Soup
Chinese Chicken
Chicken Quesadillas
Chicken, Onion, Artichoke Stir Fry
Turkey Tandoori
Filet Mignon with Mushroom Wine Sauce

Miscellaneous Supportive Dishes

Healthy Fondue
Crunchy Chicken or Fish

Fajitas


A Sample Recipe:

Fish Rollups

lb. Salmon filet, skinned
1 cup fresh cooked or canned spinach
cup sundried tomatoes, chopped small
1 teaspoon lemon juice
salt & pepper to taste

Preheat over to 400.  Place salmon filet between 2 sheets of wax paper, pound until flattened or use a rolling pin.  Combine spinach, sundried tomatoes, lemon juice, salt and pepper.  Place mixture on salmon filet and roll up.  Place seam side down on sprayed baking pan.  Bake for 15 minutes.  Slice and serve over rice.

Deeeee-Lish!  

You won't believe how fantastic supportive meals can taste!

Order your copy of ENJOY Now!

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