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You Gotta Eat Pizza!

First of all, pizza is nutritious.  Alcohol does not have any nutrient value (sorry).  While pizza is high in fat and full of refined "fattening" carbs, it also has an ample amount of protein (even more with pepperoni) minerals (lots of calcium in cheese), and if you go for some veggies (mushrooms and peppers) you even get some fibrous carbs and antioxidants.  Is it a good choice for every day if you want to lose fat?  Of course not!  But if you're going to "cheat," it's far better to cheat with foods that provide some valuable nutrition than to go for the empty calories in cookies, cakes, donuts, etc.  Here's the real "gotta."  If you love pizza, and you believe you can never eat it, cravings are inevitable and are guaranteed to become overwhelming.  Sooner or later, when you give in and call Domino's (and you will, I assure you), you feel guilty.  You feel as if you've blown your program, and that guilt usually results in abandonment of any attempts at healthful eating and exercise.  If I'm craving pizza on a Friday, and I know my cheat day is Sunday, it's so much easier to convince myself to wait two days, than to think "I can never eat pizza again."  If you are eating well all week, you'll feel energetic.  By the end of the cheat day, you feel weak, tired, bloated . . . but not guilty!  You were allowed to eat!  And the wiped out bloated feeling will help set those cravings aside, at least for another week.

Another trick: One HCA capsule and one chitosan capsule can minimize the potential for fat accumulation if taken 30 minutes before a pizza.  Be careful though.  Too much fat combined with too much chitosan can lead to (I'll say it politely) . . . intestinal distress (Yuck).  One capsule and one pizza should be fine for most people.

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