Eating. It’s a tired topic. This letter, however, takes everything you’ve heard, everything you’ve tried to figure out, everything that’s been confusing you, and makes it simple. After reading this letter, eating will again become fun, and rewarding. Supplements, meal preparation, metabolism, diet . . . it’s all in here!
He’s been called The Father of Personal Training, The Master of Body Transformation and America’s Most In-Demand Fitness Professional. But what truly defines Phil Kaplan is his undying defense of the Fitness Truth, unwavering support of Personal Trainers, and undeniable passion for helping people improve their lives.
