Amazingly, most people fail to ever realize the control they have over their own bodies, and with mastery of mindset, fitness becomes simple.More often than not, the challenge lies in gaining clarity. Should we cut calories to lose weight? Are carbs really the enemy? Is aerobic exercise the key to weight loss? Must you do a minimum of 20 minutes of exercise before you burn fat? Myths and truths have converged to leave a very confused fitness wanting public. Find some clear answers and get your mind aligned with the fitness realities that will set you free.
He’s been called The Father of Personal Training, The Master of Body Transformation and America’s Most In-Demand Fitness Professional. But what truly defines Phil Kaplan is his undying defense of the Fitness Truth, unwavering support of Personal Trainers, and undeniable passion for helping people improve their lives.
