250 exercise machines??!? Find out why the modern day gym houses exercise machines that are unnecessary and in some cases, may do more harm than good. One of the more common mistakes gym goers make is excessive volume. Once you understand the reason for overkill, you’ll come to learn the only 8 exercise movements you’ll ever need!
He’s been called The Father of Personal Training, The Master of Body Transformation and America’s Most In-Demand Fitness Professional. But what truly defines Phil Kaplan is his undying defense of the Fitness Truth, unwavering support of Personal Trainers, and undeniable passion for helping people improve their lives.
