Seven Letters

The landscape has changed. Fitness is no longer limited to those seeking “abs” and “glutes.” The concept of fitness need enter the entirety of our population. At first I set out to write a new fitness book revealing the intricacies of prevention and cure, but I see the slew of “new books” further confusing our population. I opted to do something different. I chose to dole out the information not in a book that in all likelihood would wind up on cluttered book shelves, but rather in small dosages. I opted to break this vital information into Seven Installments and deliver them as letters. The information is delivered in a strategic order. Each letter serves as a prequel to the next. The topics impact everyone, so resist the urge to jump to whichever you feel is most compelling. A letter a day might be a very good technique for making this a life-altering week.