Month: March 2024

This is the most controversial piece I've ever written, and it's received more acclaim than all of the other letters combined. In it I reveal some shocking truths about medicine, about our population's health, and about the pitiful mental and physical decline so many will experience if they fail to...

Eating. It's a tired topic. This letter, however, takes everything you've heard, everything you've tried to figure out, everything that's been confusing you, and makes it simple. After reading this letter, eating will again become fun, and rewarding. Supplements, meal preparation, metabolism, diet . . . it's all in here!...

Recovery is the missing element that prevents many active people from finding the health and physique payoff they've all but written off. Find out why exercise, without adequate recuperation, may negatively impact immune function and overall health. Master the simple nutritional strategies that ensure optimal benefit from exercise. [elfsight_pdf_embed id="8"]

250 exercise machines??!? Find out why the modern day gym houses exercise machines that are unnecessary and in some cases, may do more harm than good. One of the more common mistakes gym goers make is excessive volume. Once you understand the reason for overkill, you'll come to learn the...

Delectable, Delicious, and Destructive. Sugar in 21st century food is not the same compound grandma used to bake cookies. Today's sugar realities are not so sweet, as they are driving obesity rates, diabetes incidence, and heart disease to alarming levels. Find out what the smoothie you're drinking is doing to...

Amazingly, most people fail to ever realize the control they have over their own bodies, and with mastery of mindset, fitness becomes simple.More often than not, the challenge lies in gaining clarity. Should we cut calories to lose weight? Are carbs really the enemy? Is aerobic exercise the key to...

Health and Fitness are words that get thrown around with little actual significance. In this first of Seven Letters, you'll come to understand how, when we look beyond the term, the essence of health and fitness is in direct correlation with the quality of the life you lead, the joy...

A few nights before I wrote this I conducted my 3-hour Breakthroughs seminar. As I walked into the Grand Ballroom at the Marriott, a very excited woman ran up to me and apologized for the brief interruption. "Phil, I'm sorry, I know you have to get on stage, but I...

Bars, Powders, Meal Replacements . . . What's Best? People are beginning to understand the virtues of what I've termed Supportive Nutrition which asks them to put nutrient complete meals into their mouths every 3 - 3 ½ hours. Gone are the days when I faced the "you're crazy" accusation...

Topics covered on this page currently include: 1. Eating to Boost Metabolism 2. Getting back into "college" shape 3. Exercises for the "six pack" 4. 68-year-old desires strength 5. Working forearms, abs, and legs every day 6. Are running and Tae Bo equal? 7. Will creatine stunt fat burning? 8....